Faithful conviction in preparation and performance.
FAQ
What are mentals skills in performance?
Most elite performers have mastered the muscle memory associated with their physical movements but often get distracted by 'noise' during the performance - self doubt, external environment, coaches, competition, fans, etc. Mental skills are techniques used to eliminate or minimize the 'noise.'
How can a mental skills coach help you?
A mental performance coach can help you set goals, come up with routines to help you become prepared for performance, perform at your best during the event, and evaluate how well you are moving towards your goals and make any adjustments to your plan.
What is resilience in sports?
Resiliency is how well an athlete or performer recovers from setbacks. There will be setbacks in all performance-focused activities - losses, failures, injuries, etc. It should not be assumed that all performers recover from setbacks but how you respond can establish you as 'elite.'
In short, yes. While all performance-focused activities are prone to some injuries, preparing appropriately and the right routine can greatly reduce injuries, lessen severity and shorten recovery.
Can you really prevent injuries?
What is performance consistency?
It goes back to bridging the gap between self identity and competitive identity. It is being consistent with who you are on and off the field. It should come as no surprise to your competition that you are consistently at the top of your game.
Contact Us
Reach out for inquiries about mental performance training.
Phone
312-343-8066
info@xenithperformance.com